As a Pilates instructor of 12 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class. more

Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefits for fat-burning, muscle-building, and overall health. more

In the early days of the Covid-19 lockdowns, when people were still hoarding hand sanitizer and stores struggled to stock their shelves, business partners Cam Brookhouse, Martin Tweedie and Lorenzo … more

As a dietitian who married a personal trainer, we're always looking for new spots to shop for healthy groceries. Target is a favorite right now. more

(NewsUSA) - Another year has come and gone and with it many Americans are once again working to stick to their New Year’s resolutions. Whether it's mastering a new skill, maintaining a new … more

(NewsUSA) - Whether you are recovering from surgery, injury, a hard workout, or just the stress of daily living, a new, noninvasive, innovative compression therapy can help promote healing and get … more